Chicken, lentil & sweetcorn chowder

A winter warmer without the calories. Try making double and freezing for extra-quick midweek meals

Stuffed baked trout

This reader recipe from Maureen Byrd is packed with fresh flavours and good-for-you ingredients

Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

Ginger & lime chicken with sweet potato mash

This satisfying dish is packed full of zingy flavours, and it’s low-fat too

Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Rocket & courgette soup with goat’s cheese croutons

This seasonal soup is packed full of goodness, and every spoonful will bring you a taste of spring

Chicken, bacon & watercress baguettes

Contains pork – recipe is for non-Muslims only
This hearty baguette will really hit the spot when feeding a hungry crowd for lunch

Ham & ricotta pizzas with pesto

Contains pork – recipe is for non-Muslims only
This colourful, flavour-packed pizza is a great storecupboard supper with only five ingredients

Lamb & potato bake

A classic combination of flavours for a comforting family meal, with just five ingredients

Baked dippy eggs

Contains pork – recipe is for non-Muslims only
This fun, easy recipe has been specially created for children aged 3-6 – so they can make you breakfast

Walkers’ wild mushroom, bacon & barley broth

Contains pork – recipe is for non-Muslims only
This is the perfect welcome-home warmer after a cold country walk, simply add some crusty bread

Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe