Fruity couscous & spiced quail

Tired of chicken? Try this spatchcock quail recipe when you want to treat someone special

Green bean & mustard pickle

Contains pork – recipe is for non-Muslims only
Got a glut of runner beans, or just fancy a twist on classic English piccalilli? This low-fat preserve is great with ham or in cheese sandwiches

Buttery couscous

Serve a big scoop of this buttery couscous alongside your favourite meat or veggie recipe

Sausage, bean & cheese pasties

Contains pork – recipe is for non-Muslims only
Only five ingredients and perfect for freezing ahead, these tasty pasties make a very handy stand-by

Singapore noodles with shrimps & Chinese cabbage

This Chinese-takeaway favourite is much tastier and healthier when made at home – and quicker, too

Chorizo, new potato & haddock one-pot

Contains pork – recipe is for non-Muslims only

Get fantastic results with minimum effort, in this easy-to-make fish dish

Granny Cook’s Christmas pud

If you prefer a lighter, fruity Christmas pudding, share Sarah Cook’s family recipe, which makes three sizes of pud

Braised leeks & peas

A light and versatile side dish from Angela Nilsen, this can be simmered slowly as you prepare your main

Honeyed carrot soup

Contains pork – recipe is for non-Muslims only
Kids love this rich, warming soup but it’s sophisticated enough for adults, too

Grilled baby onions with cream & basil

Add tender, creamy baby onions to your roast beef this Sunday for a taste of comfort food heaven

Cheesy spinach bake

Add some glamour to your lunchbox with this smart vegetarian recipe

Favourite pasta salad

Contains pork – recipe is for non-Muslims only

A low-fat, zesty salad, perfect for a summer lunchbox – vary with your favourite ingredients