Scandi-style flatbread

Top these Scandinavian-inspired flatbreads with poached salmon, beetroot, capers, cucumber and yogurt for a quick and easy lunch or supper

West Indian spiced aubergine curry

Make the most of aubergines with this vegan curry. Low in fat yet packed with flavour, you can serve it with rice or roti

Charred cauliflower, lemon & caper orzo

Make this easy orzo and cauliflower dish in just 25 minutes. It serves one for a main meal, plus there's leftovers to enjoy for lunch the next day

Greek feta traybake

Make this Greek-inspired traybake with feta, olives, pitta bread and tomatoes for an easy midweek meal, then use the leftovers for lunch the next day

Salsa verde salmon with smashed chickpea salad

Make this versatile salmon dish served with a smashed chickpea salad as a quick midweek meal and enjoy the leftovers for lunch the next day 

Prawn, pancetta & watercress risotto

Contains pork – recipe is for non-Muslims/non-pork eaters.

Rustle up our prawn, pancetta and watercress risotto on busy weeknights when you need something speedy. You’ll also have leftovers for lunch the next day

Pork & aubergine noodle stir-fry

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day

Chicken & sweetcorn tacos

Serve up these healthy chicken and sweetcorn tacos for an easy midweek meal that's full of flavour. You'll also have leftovers to make chicken and sweetcorn wraps for lunch tomorrow 

South American-style quinoa with fried eggs

Super-charge your lunch with protein-rich quinoa and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two

Chia & almond overnight oats

Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It’s vegan, but you can use cow’s milk and yogurt, if you prefer

Bombay potato frittata

Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients 

Wasabi chicken rice salad

Use leftover chicken to make this easy rice bowl for lunch. With a punchy wasabi, lime and yogurt dressing, it's full of flavour and healthy too