Hummus rainbow wraps

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

  • Prep:15 mins
    No cook
  • Serves 3 (or 2 adults and 2 children)
  • Easy

Nutrition per serving

  • kcal 286
  • fat 8g
  • saturates 2g
  • carbs 40g
  • sugars 14g
  • fibre 9g
  • protein 9g
  • salt 1g


  • 3-4 wraps (½ a wrap will be enough for a smaller child)
  • 6 tbsp hummus
  • 2 carrots, grated
  • 4 cooked beetroot, grated
  • large handful of baby spinach
  • 100g feta, crumbled (optional)


  1. Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.

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