Cauliflower soup

Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It’s perfect topped with parsley and served with crusty bread

Cauliflower soup with chorizo and garlic croutons

Cook up this quick cauliflower soup for a light and tasty meal when you’re short of time. Top with crispy chorizo, parsley and croutons

Breakfast super-shake

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise

Coconut & banana smoothie

This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C

Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

BBQ peach panzanella

Make this summer salad on the barbecue – the juices from the fruit will absorb into the bread, resulting in fantastic flavour

Smoky veggie shakshuka

This healthy shakshuka is the perfect lunch, packing in four of your five-a-day, plus lots of fibre, plant points and protein

Sharkasiya

Sharkasiya is a rich walnut bread sauce served over chicken and white rice, with Turkish influence. It is a staple in Egyptian households

Leftover chicken & Paxo stuffing sandwich

Use what’s left of Christmas dinner to make the ultimate leftovers sandwich – sage & onion stuffing, cranberry sauce and a sprout slaw

Roast beef & caramelised onion toasties

This is a fantastic way to use up good-quality leftover roast beef. It’s well worth taking the time to caramelise the onions properly, to give them a rich, deep flavour.

Paxo, cheese & onion pie

Give bread pudding a festive twist with this zesty panettone-based version made in a bundt tin.

Cream of chicken soup

Whip up this warming soup midweek – it’s simple to make and a great way to use up leftover chicken. Serve with crusty bread and some parsley on the side, if you like