Spinach kedgeree with spiced salmon

Get your weekly dose of omega-3 with this flavourful but easy-to-make supper. Spiced with ginger, cumin, cinnamon and more, it's a winning healthy dinner 

Blueberry & nut oat bake

Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It's a warming breakfast for cold mornings

Cocoa & cherry oat bake

Treat yourself in the morning to this healthy oat bake packed with cocoa nibs, hazelnuts, porridge oats and dried cherries. It's delicious served with yogurt

Blackberry & apple oat bake

Try a twist on your regular porridge in the morning with this healthy blackberry and apple oat bake. Serve with milk or yogurt and maple syrup

Squash, chickpea & coconut curry

Cook up this vibrant vegan curry that makes the most of autumnal squash. It's ideal for a meat-free Monday dinner when served with flatbreads

Blueberry jam

Treat yourself to some homemade blueberry jam, the ideal accompaniment to toast, fruit scones or dolloped onto natural yogurt at breakfast time

Fig jam

Give the gift of homemade fig jam to family and friends. It's the perfect partner to a fresh loaf at breakfast time, or try swirled into natural yogurt

Eyeball & hand fruit punch

Serve this ghoulish fruit punch at a Halloween party for kids (or big kids). Stir the purple punch and lychee 'eyeballs' and frozen 'hands' will be revealed

Turmeric tea

Rummage through your spice rack and dig out turmeric to make this warming, caffeine-free tea. This bright orange spice is popping up on menus everywhere 

Chickpea tagine soup

Discover the rustic flavours of tagine in a soup. Packed with chickpeas, peppers and kale plus apricots for sweetness, this satisfying soup is super-healthy

Harissa turkey burgers

Discover the lighter way to make burgers for the barbecue with this harissa turkey version, which uses lean turkey breast, beetroot and mixed grains

Smoked mackerel & fennel salad bowls

Serve this smoked mackerel & fennel salad bowl as a lighter option at a summer get together with family and friends. It’s also great as a filling for a wrap