Gravadlax with celeriac & fennel salad

A light salmon starter with a crisp salad and honey and mustard dressing. No cooking required, just gravadlax or smoked salmon plus fresh seasonal produce

Chicken & kumquat salad

This seasonal salad is super zingy and fresh. Use finely chopped lemon peel if you can't find kumquats

Salad-stuffed blackened peppers

A great vegetarian barbecue option, blackening the skins of these stuffed peppers gives them a delicious smoky flavour. Make the buckwheat salad the day before if you want to get ahead

Roast mackerel with beet & spelt salad

This recipe ticks so many health boxes yet still feels like a treat. It's rich in folate, fibre, iron and omega-3. Roasting whole fish on the bone retains flavour, but if you'd rather use fillets, they'll roast or grill in just 10 minutes

Sticky pistachio chicken with jewelled bulgur salad

The pistachio crust makes this chicken extra crunchy and pairs beautifully with the fruity salad – a vibrant lunch or dinner for four 

Roasted vegetable quinoa salad with griddled halloumi

A cheese and grain salad with vibrant roast beetroot, squash and red onion. It tastes as good as it looks, plus it's 3 of your 5-a-day

BLT pasta salad

Contains pork – recipe is for non-Muslims only

An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 – 12, it also makes up 2 of their 5-a-day

Chicken taco salad

A crunchy chicken salad that’s zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager’s lunchbox or take it to work

Perfect Caesar salad

The ultimate New York salad with crunchy croutons, anchovies, crisp gem lettuce and a thick garlicky dressing, this recipe comes from The Breslin's brilliant chef April Bloomfield

Griddled salad jar

This jar salad trend is a keeper! The dressing stays at the bottom of the container, and the leafy greens remain fresh and crisp until you're ready to serve

Thai prawn & lychee salad

This Asian-inspired salad is a guaranteed crowd pleaser. If you can't find fresh lychees, go for fresh sliced mango instead

Smoked duck & grilled peach salad

A fruity salad with griddled, caramelised peaches and smoked duck for a light summer lunch