Smoky chicken skewers

A tapas-style canapé of marinated and grilled chicken kebabs, best served with smoked garlic mayonnaise dip

Curried chicken & mango salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two

Lentil & bacon soup

Contains pork – recipe is for non-Muslims only

Blend your storecupboard pulses with cumin, turmeric and garlic to create this robust soup with crispy pancetta topping

Thai chicken and sweet potato soup

A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics

Mexican chicken stew with quinoa & beans

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Flatbread pizzas

Whizz up your own homemade hummus and spread onto flatbreads then add toppings for a healthy pizza

Italian baked sea bass

A simple but flavoursome oven-roasted fish supper that’s easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish

Healthier beef Wellington

Angela Nilsen’s all-time dinner party classic has just one-third of the fat of the traditional recipe

Chilli-ginger garnish

Perfect served with Roopa Gulati’s Indian spice box chicken

Rosemary & chilli naan

Give plain naan a bit of a kick with this simple recipe. Once you’ve cracked this, try garlic & mint and harissa & red onion too – you’ll find the recipes below

Lemony prawn & chorizo rice pot

Contains pork – recipe is for non-Muslims only
Spanish classic paella is given a healthy makeover and a good kick of heat – diet-friendly and fresh

Tagliatelle with vegetable ragu

This veggie Bolognese-style sauce is great served with pasta and crams in three of your five-a-day