Chicken jalfrezi with spinach, brown rice & quinoa

Enjoy a healthy, low fat and low calorie take on a chicken jalfrezi, packed with colourful peppers and spinach and served with brown rice and quinoa

Sweet & sour chicken

Try an authentic version of this classic Chinese takeaway dish, with natural sweetness and a warm chilli flavour to spice things up

Gochujang roast chicken with spring greens

Try this spicy alternative for your Sunday roast dinner served with lots of seasonal greens

Immune-supporting miso chicken noodle soup

Boost your immune system with this chicken noodle soup made with miso and packed with veg. Serve topped with sliced spring onions and red chilli, if you like

Morassa polow ba morgh (Bejewelled saffron chicken pilau)

Enjoy a hybrid of two Persian dishes often served at weddings and celebrations. The ‘jewels’ are the colourful pistachios, barberries and almonds in the rice

Spring green chicken stew with cheddar dumplings

Make a transitional Sunday lunch for when spring is just around the corner. Fresh pesto lifts the flavour of this stew, but you can substitute it with a jar

Korean-style cauliflower & carrot baked rice

Make the most of handy microwave rice pouches to save time cooking this veggie dinner. It’s perfect for a midweek meal, though be warned – it’s quite spicy!

Red Thai chicken meatball traybake

Make this spicy red Thai traybake for a flavoursome midweek meal. Chucking everything in the oven to cook together saves the faff of browning the meatballs

Saucy curried noodle bowl with crispy chicken

This spicy bowl is between soup and sauce, perfect for a cool evening slurp. A speedy dinner providing two of your five-a-day

Chorizo egg-fried rice

This easy midweek family dinner comes together in 30 minutes and is full of flavour from crisp chorizo, fresh spring onions and grated carrots

Toasted coconut rice pudding with cardamom poached rhubarb

Make the most of pretty pink forced rhubarb while it’s in season by roasting to intensify its colour and flavour. Enjoy in this coconut rice pudding

Golden egg & onion fried rice

The golden hue of the scrambled egg and charred onion in this dish symbolises wealth for the Lunar New Year. Top with crispy chilli oil for extra flavour