Roasted grape, carrot & wild rice salad with balsamic maple dressing

Enjoy the contrasting flavours and textures of this vegetarian rice salad with nuts, feta cheese and sweet dressing

White chocolate & raspberry cake

John Whaite shares his recipe for a light, fruity layer cake with chocolate ganache and simple sponge

Carrot, orange & avocado salad

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish

Chocolate layer cake with passion fruit icing

Great British Bake Off winner Jo Wheatley shares her never-fail sponge recipe in this layered cake with a zingy butter icing

Chocolate & hazelnut celebration cake

This hybrid brownie chocolate cake by John Whaite is a bold party bake. The toffee spikes transform it into a professional-standard dessert

Flourless lemon & polenta drizzle cake

This gluten-free citrus cake has a grown-up bitter edge. Serve with creamy mascarpone and black coffee

Carrot & tomato soup

A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

Smoky sweet potato & bean cakes with citrus salad

These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.

Upside-down banana cake with maple-caramel sauce

Hot toffee sauce makes sticky, warm banana cake even more of a treat

Hidden heart cake

Slice into this delicious loaf cake and reveal the secret heart design running through the middle – a really romantic bake!

Eggless chocolate & beetroot blitz & bake cake

Healthier than your average chocolate cake, this rich and dark bake is lighter on the calorie count

Polish apple cake (Szarlotka)

This traditional spiced cake is served with a cinnamon whipped cream and a dusting of icing sugar