Prosciutto-wrapped peaches

Contains pork – recipe is for non-Muslims only
A common dish in Italian restaurants, this is simply mouthwatering. Peaches are in season from August

Stir-fry chilli beef wraps

Stretch your steak a little further by adding lots of peppers, tomatoes and black beans, and serving in tortillas

Moroccan-style chicken with lentils

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

Chicken & chickpea salad with curry yogurt dressing

A gently-spiced healthy salad, that’s packed with iron and calcium and counts as two of your five-a-day

Tuna, olive & rocket pizzas

A simple storecupboard standby supper for the whole family – top your pizza bases with salty seafood and a garnish of rocket and red onion

Raspberry cordial

Preserve the flavours of a batch of raspberries in this refreshing concentrated drink – delicious with soda on ice

Spanish seafood pasta

Contains pork – recipe is for non-Muslims only
Italy and Spain collide in this paella-like dish of orzo pasta with chorizo, peas and your seafood of choice

Healthier chicken balti

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Prawn fajitas with avocado cream

Mexican flavours of lime, garlic, chilli and coriander infuse these tasty tortilla wraps served with creamy guacamole

Spicy couscous salad

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb

Lamb & potato kebabs with minty broad beans

A low-calorie supper of skewered, marinated meat with peppers, beans and a hint of lemon