Spiced swede fritters

The mild flavour of swede is a great vehicle for vibrant spices, so this twist on Indian vegetable pakoras really works

Vegetarian casserole

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

Sag aloo

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Veggie rice pot

Find two of your five-a-day in this veggie dish – a superhealthy option for midweek with plenty of seasoning

Crab, lime & chilli toasts

A simple, stylish canapé that takes just minutes to prepare

Minty beaujolais ice

This fruity granita is a perfect palate-cleansing starter

Chicken & vegetable curry

This Indian feast has a healthy vegetable count and is a really simple everyday supper

Chickpeas with tomatoes & spinach

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa

Super speedy chilli

This spicy Mexican beef one pot doesn’t need hours of simmering- whip it up in a flash for a cosy night in

Hot & sour broth with prawns

This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal

Honeyed winter salad

Bring summer to winter with this fresh salad – it contains 3 of your 5-a-day too

Asian chicken salad

This easy-to-prepare salad is filled with zingy flavours – the simplified version is great for kids’ lunchboxes too