Bulgur wheat with carrots & hazelnuts

Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock

Roast salmon with peas, potatoes & bacon

Contains pork – recipe is for non-Muslims only
A brilliant all-in-one dish that’s perfect for a Friday night fish supper or summer roast

Pheasant, leek & bacon pie

Contains pork – recipe is for non-Muslims only
Don’t be scared of cooking game – you can cook pheasant breasts as you would chicken

Indian crumbed fish with spicy chips

Lighten up fish and chips with this low-fat, spicy recipe that’s sure to keep the family happy

Spiced bulgur pilaf with fish

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot – full of iron, fibre and 2 of your 5 -a-day

Sweet & spicy wings with summer slaw

Nothing less than BBQ bliss with these spicy wings and summer side – or bring them in for a satisfying midweek meal kids will love

Chorizo & fried egg wraps

Contains pork – recipe is for non-Muslims only

Enjoy this flavour-packed wrap as a cheap and tasty lunch or light supper

Tuna fish cake Niçoise salad

Give your Niçoise a bit of bulk with this easy, freezable fish cake recipe

Rabbit cacciatore

‘Cacciatore’ means hunter in Italian and, although we now think of it as a chicken dish, it is a particularly good way to cook rabbit

One-pan lamb & couscous

Whip up a deliciously flavoursome lamb dish in one pot and within half an hour

Microwave risotto primavera

A classic recipe with a cheat’s method – just pop this in the microwave for speedy results. High in fibre and folic acid, and low in fat

Sprouts with chestnuts & crisp pancetta

Contains pork – recipe is for non-Muslims only
If you struggle to get the family to eat their sprouts, try adding some chestnuts and pancetta to make an irresistible side dish