Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Marinated smoked salmon with poppy seeds

Drizzling smoked salmon with this fresh dressing helps to cut through its natural richness and makes a great change to the usual squeeze of lemon

Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick – serve with steak, chicken and oriental meals

Crusty pasta & broccoli bake

Super-fast veggie dish, on the table in 20 minutes

Squash & coconut curry

Take five ingredients and whip up this quick, healthy, vegetarian curry

Easy stuffed peppers

A fifteen minute supper that won't leave you feeling stuffed

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Spinach dhal with paneer

A veggie curry in a hurry – paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main

Turkey & pepper pittas

Kids will love this tasty snack-supper, and we bet they’ll never know it’s superhealthy too

Mexican turkey salad bowl

Try something different with this quick and easy salad for one

Chilli cranberry sauce

A tiny hint of chilli lifts this cranberry sauce to a whole new tastebud-tingling level