Marinated lamb steaks with barley salad

Barley has a low Gi, so it will leave you feeling fuller for longer. You’ll get two of your five-a-day from this hearty salad, too

Mediterranean stuffed peppers

Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day

Tuna sweet potato jackets

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping – budget-friendly and low-fat too

Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

No-cook goat’s cheese pizza

Delight your family with these tasty goat’s cheese pizzas – you don’t even need to turn the oven on

Pepper pissaladière

This vibrant dish makes a simple yet delicious supper which is perfect for sharing

Walkers’ wild mushroom, bacon & barley broth

Contains pork – recipe is for non-Muslims only
This is the perfect welcome-home warmer after a cold country walk, simply add some crusty bread

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Spicy blackberry chutney

Preserve the season’s best with spicy blackberry chutney

Butternut squash & spinach filo pie

This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake