Vegan spinach omelette

Try an omelette made with chickpea flour – it’s high in protein and gluten-free. The quantities here are for one, but the recipe is easily doubled

Air-fryer cheese & ham toastie

Make a classic ham & cheese toastie in your air-fryer – try gruyère instead of cheddar, if you like, or sourdough in place of your usual bread

Persian spinach & onion fried eggs (nargesi-e esfenaj)

Make this Persian-inspired dish with spinach, onions and eggs for breakfast, lunch or dinner. Serve with bread for dipping into the yolks

Caprese sandwich

Load slices of focaccia with pesto, mozzarella, rocket, red onion and tomato. They’re a perfect sandwich for feeding a crowd in a picnic.

Olive, cherry tomato & feta focaccia

Bake this moreish focaccia with the flavours of the Med – it’s ideal for a picnic. Or try it minus the olives, tomatoes and feta for a very reliable plain focaccia

Next level tomato soup

Let the flavour of tomatoes shine through in our ultimate tomato soup. To get the best from tomatoes, we’ve used every trick we know to boost their flavour

Fluffy pittas

Try making these Grecian-style pittas which are fluffier than the ones you’ll find in most shops. Fill with barbecued chicken or pork, salad and tzatziki for a satisfying fakeaway kebab

Easy green gazpacho

Try this green version of gazpacho, brimming with green veg for a fresh as well as satisfying lunch or supper. Enjoy chilled with crusty bread

Egg foo yung

Enjoy a version of Chinese scrambled eggs. It takes just 10 minutes to make, and you can add your choice of protein – prawns, chicken, tofu or char siu pork

Spicy chickpea stew

Make a filling meal that encourages healthy gut bacteria with this chickpea and cauliflower stew. A valuable plant-based protein, chickpeas are full of fibre

Smoothie bowl

Make a colourful berry smoothie bowl for breakfast. You could swap in mango, pineapple and kiwi and substitute coconut water for the oat milk for a tropical version

Turbo beans & cheese on toast

Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli – they’re great topped with cheese