Cheat’s cauli-macaroni cheese

New idea for a family favourite

Herbed lamb cutlets with roasted vegetables

A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion

Mixed bean & wild rice salad

Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing

Garlic chilli prawns with sesame noodles

A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce

Moroccan roasted veg with tahini dressing

Oven bake courgettes, peppers and aubergines, add a kick of harissa and serve with couscous salad and cool yoghurt sauce

Steak with chimichurri sauce

Serve up a juicy grilled sirloin with a piquant South American sauce of parsley, oregano, garlic and chilli – and chips, of course

Radish & cucumber salad

Crunch and freshness is key to this versatile side dish with added celery, onion, parsley and lemon juice

Spicy chicken, mango & jalapeño salad

Flavour chicken breasts with coriander, chilli and lime then serve with Mexican corn chips and a fresh, crunchy salad

Lemony three bean & feta salad

A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans

Mustardy baked onions

Simple oven-roasted red onions with punchy mustard and balsamic coating make a vibrant side that’s really versatile

Spicy beef, shiitake & aubergine stir-fry

This Asian stir-fry with mushrooms uses extra-lean beef mince instead of steak for a low-calorie and low-cost meal

Cod & tomato traybake

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day