Curried pasta salad

Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish

Butternut squash salad

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Portuguese braised steak & onions

In Portugal this braise would be served with fried potatoes or rice, but it goes just as well with a pillow of buttery mash

Oven-baked porcini & thyme risotto

Veggie friends and meat-eaters alike will love Lesley Waters’s vegetarian mushroom risotto

Rabbit & mushroom hotpot

Despite having only a few ingredients, this take on a Lancashire hotpot is packed with flavour

Citrus soba noodles

Simple, zesty and quick. Throw in your favourite veg or a bit of chicken to make it a meal, or serve it as a simple side to Asian-inspired meals

Crushed potatoes with rocket & lemon

An ultra-easy way to present two side dishes in one.

Vegan pancakes

Practice your flip to make our gluten-free vegan pancakes. Buy hemp or coconut milk, egg replacer and gluten-free flour from supermarkets or health food shops

Cheesy turkey nuggets with smoking chips

A healthy family meal that swaps chicken for leaner turkey meat, coated in a crispy Parmesan breaded crust, served with paprika fries

Spanish seafood pasta

Contains pork – recipe is for non-Muslims only
Italy and Spain collide in this paella-like dish of orzo pasta with chorizo, peas and your seafood of choice