Classic jacket potatoes

Contains pork – recipe is for non-Muslims only

Make the perfect jacket potato – crispy on the outside and meltingly soft in the middle

Barbecued fajita steak

If you have time the day before, marinate the meat overnight, then, when you’re ready, light the barbie and get cooking…

Fruity sponge cake

Reader Sue McGann devised this delicious low-fat cake recipe

Better-than-baked beans with spicy wedges

Contains pork – recipe is for non-Muslims only

Students' cuisine may be the butt of many a joke, but with these nutrient-packed, low-fat and cheap beans, they get the last laugh

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Sweet & sour chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles

Herbed chicken skewers

A superhealthy chicken dish with a ‘no-cook’ relish

Crispy chicken & apple slaw

Breaded chicken needn’t be greasy – this oven-baked version with vegetable accompaniments is diet-friendly

Turkey crown with roast garlic & pancetta

Contains pork – recipe is for non-Muslims only

With no bones to contend with, a turkey crown is easier to carve than a whole bird and the pancetta slices keep the roasted meat succulent

Peanut butter cheesecake

This irresistible cheesecake is the perfect indulgence for peanut butter fans – freeze for up to two months and serve as a show-stopping dinner party dessert

Sam’s toad-in-the-hole

Get junior in the kitchen to help make 7-year-old Sam's super sausage recipe

Chicken korma

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money