One-pan pea & ham pesto pasta

Contains pork – recipe is for non-Muslims only
A simple solo supper of spaghetti, linguine or tagliatelle with Italian basil sauce, ham, crème fraîche and green veg

Smoked mackerel pâté platter

Serve a pick-and-mix lunch plate of smoked fish dip, oatcakes, celery, artichokes and coleslaw

Poached eggs with smoked salmon and bubble & squeak

Contains pork – recipe is for non-Muslims only

Create a potato hash with a difference. The addition of cabbage ramps up the texture and nutrition, and swap bacon for leaner fish

Rye bread with almond butter & pink grapefruit segments

A speedy, balanced breakfast of rye toast with homemade nut butter and juicy fruit

Slice of frittata with nutty green salad & balsamic dressing

Use up leftover grilled omelette in this lunchbox-friendly balanced meal with pine nuts and spinach

Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Stuffed Moroccan pitta

Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch

Falafels with hummus & tabbouleh

Make your own chickpea and butter bean fritters and serve with a herby couscous salad – the recipe makes enough for two meals

Creamy courgette risotto

This melt-in-the-mouth vegetarian dish served with pine nuts and fried courgettes is everything a traditional Italian risotto should be

Big breakfast courgette & potato ro?sti

Contains pork – recipe is for non-Muslims only
Skip the frozen hash browns and fry up your own potato cakes for brunch. Serve with bacon, eggs and ketchup

Spanish stuffed peppers

Contains pork – recipe is for non-Muslims only
Slow roast red peppers filled with chorizo, baby tomatoes, lots of garlic and a sweet sherry vinegar glaze

Lamb, apricot & shallot tagine

Adapted from the Moroccan roast lamb fish ‘mechoui’, this slow-cooked dish has an aromatic marinade and irresistably fruity sauce