Wild salmon with corn & pepper salsa salad

Marinate heart-healthy fish with spices and serve with colourful sweetcorn and avocado – vegetarians can use halloumi instead

Baked lemon sole with lemon & caper paste

Small whole fish like lemon or Dover sole make perfect individual portions in this special seafood supper for two

Poached salmon & asparagus with wild garlic mayonnaise

Bake this fabulous fish dish en papillote for a smart, seasonal main course that looks spectacular when served at the table

Smoked salmon & poppy seed palmiers

These savoury pastries are sure to please at a posh picnic, with cream cheese, smoked fish and puff pastry

Smoked salmon, quinoa & dill lunch pot

This easy packed lunch is as delicious as it is nutritious, with crunchy cucumber and radishes and a herby, creamy dressing

Baked pollock with anchovy crumbs

Top white fish fillets with a tangy garlic and rosemary breadcrumb topping and roast until crispy

Harissa salmon with zesty couscous

This no-fuss fish supper is quick enough for midweek, and it’s heart-healthy and low calorie too

Kale & salmon kedgeree

Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper

Zesty salmon with roasted beets & spinach

This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day

Grilled miso salmon with rice noodles

Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main

Baked eggs with potatoes, mushrooms & cheese

Crack eggs into this oven-baked take on a potato hash for an easy one-pot dinner or brunch

Basil & coconut salmon with spiced couscous

Top salmon fillets with a coconut and lime dressing, sprinkle with nigella seeds and bake, then serve with fluffy couscous and green veg