Kale & salmon kedgeree

Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper

Zesty salmon with roasted beets & spinach

This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day

Grilled miso salmon with rice noodles

Glaze succulent salmon fillets, then serve on a bed of noodles and beansprouts for an easy and quick dinner party main

Baked eggs with potatoes, mushrooms & cheese

Crack eggs into this oven-baked take on a potato hash for an easy one-pot dinner or brunch

Basil & coconut salmon with spiced couscous

Top salmon fillets with a coconut and lime dressing, sprinkle with nigella seeds and bake, then serve with fluffy couscous and green veg

Baked banana cheesecake

Forget banana bread, use up over-ripe fruit in this low-sugar cheesecake with a chocolate and nut base and a ricotta and yogurt topping

Ham & potato hash with baked beans & healthy ‘fried’ eggs

Contains pork – recipe is for non-Muslims only
Makeover your fry-up with this low-fat, low-calorie ham hash brown and healthier ‘fried’ eggs – a great brunch or weeknight dinner

Roast salmon with pesto sauce & beetroot slaw

Baked salmon topped with pesto and sour cream sauce served with grated root vegetables makes a quick and wholesome midweek meal

Baked olives with feta

Roast olives and cheese with garlic, fennel and chilli for an easy and delicious canapé – a tasty dinner party nibble

Baked sea bass with lemon caper dressing

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

Sticky maple-glazed ham with baked apple sauce

Contains pork – recipe is for non-Muslims only
Slow-roast a whole leg of gammon with apple juice, then cover in a sticky spiced glaze for a Christmas treat – perfect sliced hot or cold

One-pan tikka salmon with jewelled rice

Marinate salmon with yogurt and curry paste, then cook with brown rice in one pan to steam the fish until tender and flaky