Fish with chilli, mango & lime salsa

Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice

Superhealthy slaw

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Freeze-ahead roasties

Save precious time when planning a group meal by prepping and freezing your potatoes in advance

Mussels with tomatoes & chilli

This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter

Preserved lemon & tomato salad with feta

Light and crunchy, tart and fruity, this simple
Moroccan salad is great
served with fresh, crusty bread,
or as part of a vegetarian spread

Sweet & sour chicken & veg

A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!

Curried chickpeas

Serve this side as part of an Indian meal for a healthy bit of spice

Rosemary chicken with tomato sauce

This Italian-style casserole will warm you up, and it’s great value too

Aubergine, chilli & bacon pasta

Contains pork – recipe is for non-Muslims only
Bring Mediterranean sunshine to your table throughout the year with this superhealthy pasta dish that’s easy on the wallet

Help-yourself tuna rice salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Perky turkey soup

A warming winter treat, this spicy turkey soup is a great use of Christmas leftovers – happy Boxing Day!

Sweet potato & lentil soup

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch