Speedy sweet potato soup with coconut

A soup that’s ready in 20 minutes – yes, it’s that quick. So put that tin opener away

Greek salad omelette

A quick and healthy supper

Tex-Mex burrito

A speedy vegetarian dish – ideal as a last-minute, midweek supper

Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet

Spicy courgettes with saffron risotto

Simple and satisfying – perfect for impressing friends

Butter bean & chilli tomato salad

Superhealthy, counts as 2 of 5-a-day

Peppers filled with corn, chilli & cheese

A veggie main, perfect for a satisfying meal

Winter crunch salad

A crispy, fresh vegetarian salad to use up those winter vegetables

Sizzling cod

Make your weeknight sizzle with this fantastic fish dish

Grilled fish with chunky avocado salsa

Add some oomph to white fish with salsa and avocado – it’ll remind you of Mediterranean nights

Warm chickpea salad

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Fish finger torpedoes

A tasty hand-held snack – easy for kids to help make too. You could make a batch for a kids’ party