Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Cranberry chicken salad

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

Spicy vegetable egg fried rice

Spice up your rice with this easy recipe and feel free to mix things up with different veg

Smoky chipotle pepper salsa

Take a little pot of salsa in your lunchbox to enjoy with vegetable crudités, tortilla chips or pitta bread

Lamb & apricot meatballs

No one can resist meatballs, and this recipe is so moreish you might want to make double and freeze for another time

Pappardelle with beef

Wide ribbons of pappardelle are the classic pasta to serve with a meaty sauce – you’re bound to be going back for seconds

Italian cottage pie

Contains pork – recipe is for non-Muslims only

Add a little 'mamma mia' to a beef stew with pancetta and oregano, and a crunchy topping of Parmesan-coated potatoes

Spicy chicken cacciatore

With a tub of homemade tomato sauce in the fridge, this dish is a cinch

Thai beef salad

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Pea, mint & chilli dip

A speedy guacamole-style purée that’s ready in minutes and perfect for snacking or lunchboxes

Pesto chicken kebabs with roasted veg pasta

You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper

Quick roast lamb

When you want the roast experience but haven’t got hours to spare, this version really hits the spot