Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Indian mince with fresh tomato salad

This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

Red lentil & sweet potato pâté

Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Sweet & sour lentil dhal with grilled aubergine

Spice up supper with this superhealthy recipe that’s high in fibre, packed with iron and counts as 4 of your 5-a-day – it’s cheap too!

Spicy Cajun chicken quinoa

Protein-packed quinoa makes this midweek meal a superhealthy option

Bean enchiladas

This substantial veggie supper is quick to prepare and packed with goodness

Sausage & lentil one-pot

Contains pork – recipe is for non-Muslims only
Pack of sausages in the fridge? Try them in this rich stew – it’s made in just one pot, so you’ll save on washing up too

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Spiced root vegetable soup

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

Chicken, lentil & sweetcorn chowder

A winter warmer without the calories. Try making double and freezing for extra-quick midweek meals