Minty Asian chicken salad

Cheer up a chicken salad, make it minty and then add some Asian flavours

Sausage & leek hash

Contains pork – recipe is for non-Muslims only
This tasty dish provides the perfect opportunity to use up Sunday vegetable leftovers

Spicy spaghetti with garlic mushrooms

A low fat, fail-safe pasta dish that will proves that it's just as easy to whip up a meal as it is to turn on the microwave

Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Fresh tomato pasta

Pep up this simple pasta dish with your favourites, a pinch of chilli, a few lardons or some extra veg

Mediterranean potato salad

Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Jazz them up with basil, Parmesan and sundried tomatoes

Spring onion & halloumi bruschetta with carrot & saffron salsa

An interesting new starter idea of fried cheese from Cyprus, crispy toasted sourdough bread and a carrot topping

Thai-style chicken & sweet potato parcels

An individual parchment-wrapped chicken dish flavoured with Asian spices and creamy coconut

Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Jerk beefburger with pineapple relish & chips

Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries

Chicken, edamame & ginger pilaf

Make this healthy rice pot for a mid-week supper – crammed with fibre and vitamin C

Salmon, squash & prawn laksa

This quick Malaysian noodle soup is just the thing to warm up colder evenings