Creamy crab & pea pasta

Fresh crab is one of summer’s real treats
and its delicate flavour means it needs only
minimal cooking

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Easy Indian chicken with coleslaw

Aromatic spices combined with the crisp crunch of homemade coleslaw make this a winning combination

Warm new potato salad with bacon & blue cheese

Contains pork – recipe is for non-Muslims only
This French-style main meal salad with roasted new potatoes makes a fabulous lunch

Warming veggie curry

Vegetable curry that tastes great and is so quick and easy to make, who’ll even miss the meat?

Spiced Indian potato wraps

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Sweet chilli prawn stir-fry

This easy to prepare stir-fry makes a great midweek meal

Frying pan pizza

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Rosy rhubarb compote

A low in fat, vibrant dessert to impress your guests

Pizza pie

Use a ready-made bread mix to make this homemade calzone-style pizza filled with cheese, tomato, pepperoni and peppers

Linguine with tuna sauce

An authentic Italian pasta dish perfect for a relaxed bite with friends

Cheesy tortilla wrap

A low fat sandwich alternative for lunch or a snack