Roasted sweet potato & carrot soup

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch – with 2 of your 5-a-day

Thyme roast cod & panzanella salad

This elegant seafood supper of succulent white fish with a tomato, caper and crispy crouton salad makes an attractive dinner party main

Spanish roast fish with broad beans & chorizo

Contains pork – recipe is for non-Muslims only
Bake whole sea bass with white wine, lemon and chorizo to make a delicious sauce that soaks into the tender new potatoes

Roast radish, new potato & peppered mackerel salad

This quick and easy lunch or supper features omega-3 rich fish and a creamy yogurt and lemon dressing

Herby rice with roasted veg, chickpeas & halloumi

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

Roast chicken with sweet potato gremolata salad

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later – swap the chicken with hard-boiled eggs for a vegetarian version.

Roasted cauliflower with spring veg & barley salad

Roast cauliflower florets with olive oil and serve with a light barley salad for a refreshingly simple meat-free main

Spring roast chicken

Cut the cost of a chicken dinner with thighs and be rewarded by juicy meat and crispy skin in this dish with asparagus, courgettes, peas and feta

One-pan jerk roast chicken

Add some spice to your Sunday lunch by marinating your bird, then use the juices to create a coconut veggie curry to serve alongside

Greek-style roast fish

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Roasted balsamic cauliflower

Roast florets of cauliflower with chilli and garlic for a healthy vegetarian side dish

Roasted carrot, spelt, fennel & blood orange salad

A healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat’s cheese for lunch or a light dinner