Cabbage with caraway

A simple cabbage side dish, packed with goodness and low-fat to boot!

Seared steak with rocket & wheat salad

Quick but ‘real’ food with steak and salad

Oven-baked red pepper risotto

An easy version of the Italian rice dish, with none of the stirring. The leftovers are great too

Lentil & red pepper salad with a soft egg

This healthy and hearty salad is packed full of fresh flavours

Black bean soba noodles with mushrooms & cabbage

This delicious veggie stir-fry is packed full of goodness to keep you going through the week

Festive red salad

Cabbage, red onion, apple and beetroot – all the brightest purple fruit and veg makes up this winter salad with sweet vinaigrette

Chicken, red pepper & almond traybake

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

Red Thai meatball curry

A colourful, zingy curry that the whole family will enjoy

Red pepper, ham & cheese tart

Contains pork – recipe is for non-Muslims only
A sheet of ready-rolled puff pastry makes this tart easy as pie

Grilled red onion & potato salad

Grilling with large potatoes makes this recipe the perfect side for any barbecue

Carbonara cabbage

Contains pork – recipe is for non-Muslims only
Give your side dish an Italian twist by mixing tender Savoy with smoked bacon, garlic, cream and Parmesan