Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Stir-fried mushrooms & spinach with golden onions

A perfect accompaniment to Indian lamb – with a lovely contrast of textures. Superhealthy – this recipe counts as 2 of your 5-a-day

Roast cauliflower & hazelnut pilaf

Indian cuisine caters for vegetarians well – this healthy basmati rice pot is flavoured with coriander, garam masala and ginger

Creamy chicken & mango curry

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk

Pretzel popcorn squares

Salty and sweet flavours combine perfectly in these chewy snacks held together with melted marshmallow

Fried fish & tomato curry

Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander

Spicy paneer skewers

These vegetarian kebabs use a firm Indian cheese coated in spices and grilled, perfect for a party

Paneer with broccoli & sesame

Serve this vegetarian dish made with Indian cheese, paneer, as part of a curry night or with rice as a midweek supper

Keema with peas

Put a new spin on mince with this spicy Indian dish. Serve with poppadums, chutney and cooling yogurt

Prawn curry in a hurry

Minimum shopping, maximum taste, and if Indian’s not your thing make this Thai prawn curry with a simple switch

Sweet potato & ginger parcels

These moreish snacks are made with Tunisian brik pastry. Similar to filo, but crispier, it’s well worth keeping a pack in the freezer

Carla’s Leek & cheese muffins

Young Good Food reader Carla loves making up her own recipes, like these easy snacks that go brilliantly with soup