Spiced red lentil soup

Simple soups like this make great lunches – and are wallet-friendly too!

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup

Rosemary & garlicky lentils

A deliciously wholesome side dish that goes brilliantly with roasted meat or fish

Creamy lentil & spinach soup with bacon

Contains pork – recipe is for non-Muslims only
A smooth, blended soup served with crispy bacon topping – a luxurious and warming bowl of goodness

Low-fat moussaka

A rich and comforting Greek classic without the calories, what’s not to love?

Hot-smoked salmon, lentil & pomegranate salad

No-cook, no-effort, but you won’t miss out on flavour with this vibrant supper for two

Lemony rice & peas

This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well

Spicy salmon & lentils

This dish is easy to cook but still packed full of flavour.

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Spiced vegetable pilaf

Get four of your five-a-day in one colourful bowl. Vary the veg according to what’s in season

Spicy red lentil soup with cheese chapatis

Give your lentils some kick with this spicy recipe, which costs well under a pound per serving