Parsnip pilaf

Slow cook basmati rice with lentils and spices, roast your veg then serve with a coriander, dill, parsley and mint salsa verde

Lentil, carrot & ham salad

Contains pork – recipe is for non-Muslims only
Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that’s full of fibre and vitamin C

Individual Christmas pies

This recipe for a stunning vegetarian Christmas alternative, can easily be reduced or increased to make as many as you need

Grilled wild salmon with anchovies, capers & lentils

A delicious dish that is perfect cooked on the griddle or the barbecue

Shorbat addas (mild lentil soup)

Recipe from Faisal Nasser, an environmental engineer from Abu Dhabi, who has always had an interest in food and culinary arts, and enjoys spending his weekends cooking for family and friends.

Lentil, walnut & apple salad with blue cheese

Puy lentils are healthy pulses that keep you fuller for longer – serve with Roquefort, Granny Smith apples, nuts and parsley

Vegetable vegan biriyani with carrot salad

A meat and dairy-free, Indian-inspired basmati rice dish with cauliflower, French beans, peas, potatoes, homemade curry paste and carrot salad

Puy lentil salad with soy beans, sugar snap peas & broccoli

A hearty Asian-style veggie main-course salad, bursting with flavour

Goat’s cheese chicken with warm lentils & sweet beets

Contains pork – recipe is for non-Muslims only
Stuffing and wrapping chicken breasts works brilliantly for entertaining, letting you get most of the work done before any of your guests arrive

The ultimate makeover: Shepherd’s pie

Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift

Pane di tre sorelle

Make a loaf of real Italian country bread – it’s made with three grains, hence the title

Pot-roast guinea fowl with lentils, Sherry & bacon

Contains pork – recipe is for non-Muslims only
This game bird is the perfect size for two – enjoy with a Puy lentil ragout and a tarragon and parsley cream sauce