Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad – ideal for when you’re in a real rush

Crab cakes with sweet chilli & ginger dipping sauce

An easy help-yourself starter with the zest and spice of ginger and chilli

Chicken masala skewers

These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days

Asparagus with dipping sauces

An elegant spring dish perfect for a relaxed dinner party – simply let your guests pick and dip

No-cook Asian prawn coleslaw

The easy way to five a day, a simple fresh salad teamed with a tasty tropical smoothie – vitamintastic

Steak & roast vegetables with sundried tomato dressing

Get your 5-a-day the easy way with this vegetable and vitamin C packed dish

Chilli prawn linguine

An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish

Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes

New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal

DIY kofta burgers

With these quick, easy and cheap koftas, there's no excuse for hitting the kebab van

Salmon with new potato & corn salad & basil dressing

A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week

Thai minced chicken salad

Known as larb gai in Thailand, the hot spiciness in this chicken salad recipe works really well with the crunchy veg, creating a perfect balance of flavour and heat

Beef fillet with beetroot & horseradish

Savour this special occasion healthy and herby beef fillet salad