Curried lentil, parsnip & apple soup

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup – a low fat meal that you can make ahead and freeze

Persian lamb tagine

This warming stew is spiced with cinnamon and cumin, and sweetened with apricots and dates – perfect with fluffy couscous

Griddled lettuce & peas

This quick and healthy side dish makes the perfect accompaniment to salmon, white fish, chicken and lamb

Celeriac & parsnip bake

This vegetable side dish is full of flavour with thyme, mustard seeds, red wine vinegar and chicken stock – perfect with a Sunday roast

Lighter Lancashire hotpot

This easy lamb one pot takes classic comfort food and makes it healthier, without compromising on flavour

Glazed sesame salmon

Add a punch to omega-3 rich salmon fillets with this tangy glaze – sprinkle with sesame seeds for added crunch and texture

Green Thai noodle broth

Whip up this cheat’s supper in just 5 minutes by adding noodles and veg to a ready made green Thai chicken soup

Coconut & lime fish

Bake white fish in an aromatic paste of chilli, ginger, coriander, lime and creamed coconut, for a quick, Asian-inspired midweek meal

Sweetly spiced rabbit pilaf

This easy, Middle Eastern inspired rice-based one-pot is spiced with cumin and chilli and sweetened with cinnamon and prunes

Rabbit au vin

Contains pork – recipe is for non-Muslims only
Swap the traditional coq for rabbit in this rich French stew made with shallots, carrots, bacon and mushrooms in a red wine sauce

Nutty Florentine bars

This clever tray bake combines a buttery shortbread base with a Florentine inspired topping – finished with cherries and dark chocolate

Venison meatball & wild mushroom stroganoff

Venison mince makes a tasty change from beef in this easy stew, with wild mushrooms, mustard, smoked paprika and soured cream