Aubergine pilau with garlicky yogurt

This wholesome and earthy pilau dish, packed with spinach and aubergine, uses ready-cooked wholegrain rice for a super quick meal

Wild garlic butter

This flavoured butter is extremely versatile – use to make garlic bread, in a chicken Kiev, or melted over a griddled steak or baked potato

Sausage & squash risotto

Contains pork – recipe is for non-Muslims only

Sneak more veg into kids' diets with this easy, tasty rice dish – mash the sweet butternut squash if your little one doesn't like bits

Kale & salmon kedgeree

Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper

Quick kimchi

This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce – try this speedy version for a tasty side dish

Spiced lamb pilaf

Make the most of Sunday’s leftover roast lamb in this colourful spiced rice one-pot from BBC Good Food Magazine reader Karolina McCallan

Poached beef & noodles (Gyudon)

This low-fat Japanese classic is quick to put together, with tender rump steak and glass vermicelli noodles made from mung beans

Perfect pad Thai

Toss plump prawns and beansprouts with rice noodles in this authentic, yet quick and easy version of a takeaway favourite

Chiang Mai curried noodles (Khao soi gai)

This creamy, tangy curry from northern Thailand, with coconut milk and juicy chicken thighs, is topped with pickled shallots and crispy noodles

Flowerpot chocolate chip muffins

Children will love to make these yummy double chocolate chip cakes topped with rice paper flowers – perfect for a kids Easter baking project

Courgette ribbon salad

Use a spiralizer to create this fresh, zingy, raw salad – perfect with grilled chicken or fish and topped with crumbled feta or goat's cheese

Courgetti Bolognese

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese – use turkey mince for a low-calorie sauce