Courgetti Bolognese

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese – use turkey mince for a low-calorie sauce

Morello cherry & almond traybake

This fruity cake uses ground rice and almond extract for a cheaper bake – perfect for a cake sale or as a teatime treat

Braised baby leeks

Tender vegetables are braised with chicken stock and thyme for a healthy, low-fat side dish

Mini schnitzels with garlic sauce

These baked, breadcrumbed chunks of chicken thigh make delicious bite-sized nuggets – perfect with oven chips

Ginger miso aubergine noodles

Chunks of aubergine are pan-fried with Asian flavours, then stirred into soba noodles for a vegetarian supper

Coconut fish curry

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek – ready in under 30 minutes

Braised chicory with pan-fried home salt cod

Cooking heads of chicory in stock gives a soft, succulent side for this seafood supper or dinner party main

Leek & freekeh pilaf with feta & toasted pine nuts

Freekeh, made from durum wheat, makes a refreshing replacement for rice in this vegetarian one-pot

Roasted carrot, spelt, fennel & blood orange salad

A healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat’s cheese for lunch or a light dinner

Ultimate toad-in-the-hole with caramelised onion gravy

Contains pork – recipe is for non-Muslims only
Wrap fat sausages in streaky bacon for a posh version of a British classic – perfect comfort food for the whole family

Stir-fried beef with oyster sauce

Marinate slices of lean beef steak then pan-fry with chunks of red pepper and a savoury sauce in this classic Chinese dish

Chow mein

Contains pork – recipe is for non-Muslims only
A classic Chinese dish of stir-fried egg noodles with shredded chicken breast – experiment with different fish, meat, or vegetables