Spicy merguez & couscous pot

Contains pork – recipe is for non-Muslims only
Pack up this spicy sausage stew as part of a hearty lunch – simply heat in the microwave for a filling midday meal

Turkey, bacon & avocado mini bagels

Contains pork – recipe is for non-Muslims only
Pack up a hearty lunch to look forward to – fill bagels with leftover turkey or chicken, crispy bacon and creamy mashed avocado

Nutty cinnamon & yogurt dipper

Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love – serve with apples or vegetable sticks

Hot & sour aubergine

This Chinese favourite is made vegetarian with velvety-soft aubergines and given a pleasingly sharp tang with black vinegar

Prawn & mango noodles

It takes just 15 minutes to throw together this speedy weeknight supper, packed with Asian flavours and contrasting textures

Spicy cauliflower pilau

This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice – a quick and gluten-free addition to curry night

Pepper sauce

This Caribbean condiment is based on Scotch bonnet chillies – serve sparingly alongside savoury dishes or add while cooking for extra heat

Sticky tempeh, mango & lime noodle salad

Combining punchy flavours and contrasting textures, this special Asian salad is sure to be a hit with both vegetarians and meat eaters

Crab risotto

Canned crabmeat makes a delicious addition to this quick and easy risotto with frozen peas and herbs – ready in just 35 minutes

Tomato, runner bean & coconut curry

Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime

Smoky aubergine tagine with lemon & apricots

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

Baked tomato, gruyère & potato gratin

Layer up sliced potatoes and tomatoes with a cheesy, creamy sauce, then top with walnuts and breadcrumbs for a vegetarian bake