Squash, sage & gruyère frittata

A filling omelette that makes a great midweek main for both vegetarians and meat eaters

Butternut & chorizo spaghetti

Contains pork – recipe is for non-Muslims only
The sweet nutty taste of the squash teamed with spicy chorizo makes this a pasta dish to remember

Spiced squash & sweet potato tarte tatin

This delicious vegetarian main course will tempt even the most serious meat eaters.

Tomato tart with cheddar crust

The perfect centrepiece for a summer meal

Chicken fricassée with new potatoes & asparagus

Contains pork – recipe is for non-Muslims only
Delicious dairy-free casserole with a creamy cider sauce

Rapid rocket, carrot & ham salad

Contains pork – recipe is for non-Muslims only
A super fast snack, low in fat and refreshingly crunchy

Pancetta-wrapped salmon

Contains pork – recipe is for non-Muslims only
A classic supper for two, or if you’ve got friends over, the recipe is easily doubled

Roasted summer veg & pancetta pasta

Contains pork – recipe is for non-Muslims only
Roast up courgettes and aubergines with plenty of garlic then serve with penne, crispy bacon, sweet basil and lots of cheese

Simple seafood chowder

Contains pork – recipe is for non-Muslims only
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes – a hearty meal

Harissa sweet potato wedges

Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better!)

Spicy baby aubergine stew with coriander & mint

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day – what’s not to love about this superhealthy salad?