Pesto & olive-crusted fish

A great way to pep up fish for a healthy, quick, mid-week meal.

Chilled pea & watercress soup

This refreshing, high-fibre summer soup takes only 10 minutes to prepare

Saucy beef stir fry

Perfect for a quick and easy midweek meal

Chicken with braised celery & cider

Contains pork – recipe is for non-Muslims only
The perfect dish for warming those chilly nights around the dining table.

Speedy prawn pilaf

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Champ

Contains pork – recipe is for non-Muslims only
Good with bacon or thick slices of ham and, although not traditional, splendid with fish

Asian beef salad

Try this zesty, fragrant recipe for a perfect light, summer evening meal

Cheesy fish grills

Contains pork – recipe is for non-Muslims only
This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it

No-meat mixed grill

An easy and tasty way to cook vegtables

Late night pepperoni & pea rice

Contains pork – recipe is for non-Muslims only
Great for an emergency meal as the ingredients of this spicy sausage recipe are likely to be in your cupboard

Summer pasta with peas & mint

Low fat, but high in taste – make the most of summer’s pea bounty with this light pasta dish

Bacon & fish o’leekie

Contains pork – recipe is for non-Muslims only
A great way to get kids to eat fish – this low-fat dish is simply made in the microwave