Spicy vegetable pilau with cucumber raita

Replace rice with freekeh for a deliciously different, low-calorie one-pot with red pepper and sweet sultanas

Butter chicken

Cooked with butter, cashew nut butter, tangy passata and plenty of spices, this chicken curry is rich, indulgent and ready in less than an hour

Baked banana cheesecake

Forget banana bread, use up over-ripe fruit in this low-sugar cheesecake with a chocolate and nut base and a ricotta and yogurt topping

Turmeric smoothie bowl

Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes

Spiced maple & pecan cheesecake bars

This rich cheesecake is spiced with warming flavours of ginger, cinnamon and nutmeg – top with maple syrup and nuts

Salted almond snaps

These salty-sweet nut biscuits are ideal for scooping up creamy desserts, such as our strawberry panna cotta

Thai chicken salad

This salad couldn’t be easier to make – simply shred leftover cooked chicken and mix with Asian flavours, tropical fruit, cashew nuts and herbs

Brazilian chocolate truffles – brigadeiro

Roll up these traditional South American sweets and coat in traditional pistachio nut, almond and coconut crumble

Rye bread with almond butter & pink grapefruit segments

A speedy, balanced breakfast of rye toast with homemade nut butter and juicy fruit

Minty pineapple smoothie

There's more to smoothies than fruit – this green blend contains spinach, oats, linseeds and cashew nuts too

Zingy rice salad

Made from wild red Camargue rice, cashew nuts, lime juice, spring onions and coriander, this super side salad is ideal for a picnic

Fire engine cake

Stun a crowd and get creative with this themed celebration cake – details include a chocolate ladder, icing water splash and toy firemen