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Drink your veg!
Looking for new ways to hit your daily target? Follow our advice and try these smoothies - just blend and drink!
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Get yourself a Raw deal
Can eating only raw food be good for you? Nicola Monteath finds out more about the Raw Food diet.
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Go Primal with Paleo
Eating like a caveman, a.k.a the Paleo diet, seems to have become all the rage around the world. We aim to find out what the fuss is all about.
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Baby's first bite
The importance of getting it right when introducing a baby to solid foods, cannot be emphasised enough. Prachi Grover asks the experts for their advice on one of the key decisions parents need to make when it comes to laying the foundation for healthy eating habits – whether homemade baby food is better.
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Cravin’ Cajun, Novotel Al Barsha
What it’s like: A refreshing new addition to the Dubai dining scene, this restaurant not only introduces a new and relatively lesser known cuisine to local punters (I mean, do we really need another fine dining Italian restaurant here?), but… -
Eat to boost fitness!
Make sure to include these top ten nutrient-loaded foods in your diet, to get the most out of your workout.
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Hakkasan, Jumeirah Emirates Towers
Taking what is essentially a simple and hearty cuisine, and elevating it to a sophisticated lounge experience, is an art perfected by Hakkasan.
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Voi, Jumeirah Zabeel Saray
Ever since I discovered how vibrantly delicious, light and fresh Vietnamese food is, in a little hole in the wall restaurant on the Gold Coast in Australia,
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15 golden rules for losing weight
Spending hours at the gym trying to get ride of the festive bulge? Here are some expert guidelines to help you lose weight effectively as you kick-start your New Year fitness regime.
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Living with diabetes
Life as a diabetic can be near-normal with a few diet tweaks and a bit of lifestyle management, we learn from the experts.
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Which milk is right for you?
More of us are choosing not to drink cow’s milk and opting for a non-dairy product. Nutritional therapist Kerry Torrens advises on the nutritional properties of different kinds of milk and its popular substitutes.
