Curried chickpeas

Serve this side as part of an Indian meal for a healthy bit of spice

Mexican veggie wraps

Get your mates round for a self-assembly supper. These meat-free fajitas are superhealthy too

Brown rice stir-fry with coriander omelette

This dish is full of flavour and crunch – guaranteed to perk up that pack of brown rice at the back of the cupboard

Forest fruits clafoutis

A delicious dessert, made with gluten-free flour

Spicy roast potatoes

Liven up your weekend roast with these deliciously crispy potatoes

Grilled lamb with wintry rice salad

A taste-packed and superhealthy supper. Leftovers are great for lunch, too

Homemade tomato sauce

A handy standby which goes with just about everything, and keeps for 3 months in the fridge

Chilli beef shepherd’s pie

The family favourite with a spicy kick and parsnip mash topping

Butternut & chorizo spaghetti

Contains pork – recipe is for non-Muslims only
The sweet nutty taste of the squash teamed with spicy chorizo makes this a pasta dish to remember

Rapid rocket, carrot & ham salad

Contains pork – recipe is for non-Muslims only
A super fast snack, low in fat and refreshingly crunchy

Crispy sesame fish

Give white fish some oomph with this quick crispy sesame fish dish

Indian bread with courgettes & coriander

This bread is called thepla in India and is best served hot with lightly salted plain yogurt, or cold with mango chutney