Next level pad Thai

Take the classic pad Thai to new levels, adding king prawns and tofu, pickled turnip and tamarind paste – a dish for two that's packed with flavour

Baked falafel & cauliflower tabbouleh with pickled carrot, cucumber & chilli salad

Try these easy falafels with cauliflower tabbouleh and pickled carrot, cucumber and chilli salad. Tasty and healthy, they serve up all five of your five-a-day

Chilli & mint peas

Add fresh chilli, garlic and mint to frozen peas and ramp up the flavour of this freezer favourite. It makes an ideal side dish for piri piri chicken

Simple stir-fry

Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights  

Easy beef in black bean sauce

Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce  – it will make all the difference

Kung pao-style cauliflower & kidney beans

Kung-pao cauliflower is a deliciously spiced vegan main that counts as three of your five-a-day. This plant-based dinner for two is super simple to make

Ginger, sesame and chilli prawn & broccoli stir-fry

Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner for two

Roasted cauliflower with tomato & cashew sauce

For an easy veggie dinner, try this roasted cauliflower. It has a deliciously nutty flavour that works well with a simple tomato and cashew sauce

Easy vegan pho

Make our easy vegan noodle soup for a warming midweek meal. This low-calorie recipe can be spiced up according to taste with a side serving of sriracha

Southern-fried quail with blue cheese dressing

Try a more refined type of fried chicken using quail with an indulgent blue cheese dipping sauce. These golden-brown bites are perfect party food

Green chowder with prawns

Make a warming bowl of our healthy green chowder for a hearty midweek meal. This simple soup is low in fat and calories and delivers two of your 5-a-day

Tiger bread

With its iconic crackled crust and pillowy centre, tiger bread is a fantastic baking recipe to have up your sleeve. Our easy recipe is simple, and makes a great weekend project