Grilled mackerel with orange, chilli & watercress salad

Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

Savoury party bites

Contains pork – recipe is for non-Muslims only
Impressive, quick and easy nibbles to serve at parties or with drinks

North African chicken tagine

Easy and freezable, this chicken tagine will be a family favourite in no time

Pomegranate dressing

A fruity Middle Eastern-inspired dressing that’s ideal for couscous, rice or green salad

Pumpkin & pecan strudel

Falling somewhere between a pumpkin pie and a filo pastry apple strudel, this sweet roll works with maple syrup and custard

Warming veggie curry

Vegetable curry that tastes great and is so quick and easy to make, who’ll even miss the meat?

Spiced Indian potato wraps

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Vitality veggie pasta

Easy and quick veggie pasta

Caramel poached peaches with blueberries

A super-speedy pudding, full of ripe peachy flavour, with warm vanilla

Indian potato pie

This impressive vegetarian pie is really versatile – it tastes great hot, warm or cold, so you can make it well ahead

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup

Superhealthy salmon salad

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day