Poached egg with spicy rice

Want nutrition in 30 minutes? This quick simple recipe is full of fibre, iron, folic acid and vitamin C

Spiced egg & coriander mayonnaise vol-au-vent filling

Follow our recipe for pastry case canapés then fill with curried egg mayo, herbs and a dot of fruity relish

Sushi rice bowl with beef, egg & chilli sauce

Sticky and delicious, sushi rice is more versatile than you may think and is great in a stir fry

Veggie bean bakes with salsa

These bean bakes are filling yet fresh, making the perfect vegetarian meal

Oven-baked egg & chips

This deliciously simple meal can all be prepared in one pan for minimum washing-up

Healthy egg & chips

One that dads will love! This any-time meal is perfect with a helping of baked beans

Anytime eggs

Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?

Hot-smoked salmon & egg Caesar

A variation on a Caesar salad, this is on the table in a flash so you can make the most of your free time

Egg curry

A great snack using basic ingredients, perfect scooped up with a piece of naan bread

Linguine with asparagus & egg

Jill Dupleix’s tasty asparagus pasta makes for an elegant lunch or supper dish

Creamy egg curry

It may seem like an unusual combination but this is delicious. Why not try it and see.

Fresh Savoy, red onion & egg pie

A great vegetarian main – perfect pastry and a scrummy filling