Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

No-cook goat’s cheese pizza

Delight your family with these tasty goat’s cheese pizzas – you don’t even need to turn the oven on

Red onion, feta & olive tart

A great party nibble or a main meal for the family accompanied by a salad

Pepper pissaladière

This vibrant dish makes a simple yet delicious supper which is perfect for sharing

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Chicken & orange salad

It’s easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid.

Easy stuffed peppers

A fifteen minute supper that won't leave you feeling stuffed

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Refried bean quesadillas

This casual meat-free main is a cheap and cheerful way to fill up your friends

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Gigantes plaki

Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough

Beef, cheese & broad bean quesadillas

The whole family will enjoy this hand-held supper for a quick TV dinner