Polish sausage soup

Contains pork – recipe is for non-Muslims only
Polish food is becoming increasingly popular in British supermarkets so experiment with new ingredients

Celeriac, cavolo nero & bacon mash

Contains pork – recipe is for non-Muslims only
A new take on champ using Italian kale-like cabbage, bacon and celeriac, a versatile root that’s lighter than potato

Pan-fried sea bass with puttanesca sauce & celeriac chips

Posh fish and chips! Team bass with an Italian-inspired tomato sauce and serve celeriac as fries

Caramelised onion & barley soup with cheese croutons

Nutty and nutritious barley adds real substance to this twist on classic French onion soup

Stir-fried curly kale with chilli & garlic

A quick and easy way to give kale a kick – serve with steak, chicken and oriental meals

Kale & chorizo broth

Contains pork – recipe is for non-Muslims only
A meaty stew with a holiday feel that will make you dream of Spain

Spaghetti with caramelised onion, kale & gorgonzola

Sweeten red onion with vinegar to contrast with salty, strong blue cheese and crunchy greens, then serve on a bed of healthy brown pasta

Kale pesto

This leafy green cabbage-like vegetable is a genuine superfood – it’s great whizzed up in place of basil in an Italian sauce

Seared scallops with flavoured greens

Cooking for friends? This sophisticated starter is a taste sensation with lemon, anchovies and garlic packing a punch

Kale tabbouleh

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

Mixed winter greens with brown butter breadcrumbs

Give your greens a bit of crunch with this fresh-tasting side dish

Cherry tomato, kale, ricotta & pesto pasta

Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour – it’s also full of fibre and vitamin C