Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Chicken Marengo

Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley

Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt

Coriander potato cakes with mango chutney

Herby patties with a fresh green salad and fruity relish – a thrifty and healthy supper for two that can be easily doubled

Nearly spring peas

A simple and versatile side dish of braised peas and lettuce that’s fresh, healthy and low fat

Creamy salmon & chive bows

Five ingredients is all you’ll need for this fresh and light pasta dish of gravadlax and cream cheese

Turkey & coriander burgers with guacamole

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

Creamy linguine with ham, lemon & basil

Contains pork – recipe is for non-Muslims only
Keep the kids happy with this easy, low-fat recipe that’s ready in under half an hour

Roasted beets with watercress & horseradish apple sauce

If you’re after a superhealthy side dish, look no further than this low-fat salad, great as part of a buffet

Thin-stemmed broccoli with hoisin sauce & fried shallots

A versatile and low-fat side that goes well with other Chinese dishes

Instant frozen berry yogurt

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise or a long day of learning at school.