Mustardy greens

Spring greens and peas partner well – serve in a butter and mustard glaze for a low-fat and healthy side

Crushed broad bean pesto

This green sauce is delicious stirred through pasta, spread on toast with crumbly cheese, or as a dip

Spicy chicken nasi goreng

A fried rice dish from Indonesia with eggs, chicken, coriander and plenty of spicy Asian flavours

Crispy bacon & sausage carbonara

Contains pork – recipe is for non-Muslims only

Eggs, bacon and sausage – not a breakfast plate, but a delicious budget pasta dish with creamy sauce and parsley

Spicy cheese & tomato bake

A super-simple pasta bake that uses sundried tomato pesto, paprika and two cheeses – Parmesan and goat’s cheese

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Chicken Marengo

Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley

Spaghetti with cherry tomato & black olive sauce

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil

Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt

Coriander potato cakes with mango chutney

Herby patties with a fresh green salad and fruity relish – a thrifty and healthy supper for two that can be easily doubled