Ham & asparagus subs

Contains pork – recipe is for non-Muslims only
Cram individual bread rolls with quality ham, asparagus tips and lemon dressing and add to a tea party spread

Sea bass & seafood Italian one-pot

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean – serve with plenty of bread for dipping

Bagels for brunch

Make a batch of these low-fat bagels to help stave off mid-morning hunger pangs

Lentil & lemon fettuccine

This simple peasant-style dish is hugely satisfying and packed with protein

Golden potatoes

The secret to perfect fried potatoes is to start them on a high heat, then turn the heat right down and let them cook slowly

Prawn & scallop ‘coctel’

This light, spicy Mexican-style starter is great for kick-starting your tastebuds

Tasty chicken noodles

This recipe is easily doubled to
serve four if you have plenty of leftover chicken;
if you have less, bump up the protein with
a handful of cashews

Creamy cauliflower & broccoli bake

Instead of cauliflower cheese, try this alternative with broccoli, crème frâiche, mustard, white wine and nutmeg

Cherry tomato & pancetta pizza

Contains pork – recipe is for non-Muslims only
Try this traditional family recipe, perfect for picnics and summer lunches

Saffron rice with chicken & peppers

Infuse this super-healthy rice dish with the distinctive flavour of saffron – the dish is high in vitamin C, too

Mozzarella & prosciutto panini

Contains pork – recipe is for non-Muslims only
In ten minutes go Italian with a mouthwatering mozzarella and prosciutto panini

Caramelised onion & bacon tart

Contains pork – recipe is for non-Muslims only
Use a packet bread mix and some semolina to create a pizza-style base for this irresistible tart