Gnocchi with creamy tomato & spinach sauce

Make a change from pasta with this Italian-style midweek meal

Tuna sweetcorn burgers

A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Minty lamb flatbreads

Serve these Turkish-style pizzas for a simple, speedy supper for friends

Creamy tagliatelle with fennel

An easy veggie midweek pasta dish ready in under 30 minutes

Frazzled chorizo & rocket linguine

Contains pork – recipe is for non-Muslims only
This lovely, low-fat linguine is big on flavour and uses only five ingredients

Prawn & mushroom five-spice stir-fry

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Warm pesto roast veg

A great accompaniment to pasta, make ahead and take some to work to spruce up your lunch

Sweet potato & orange mash with sage butter drizzle

Contains pork – recipe is for non-Muslims only
This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops

Cheesy leeks with ham

Contains pork – recipe is for non-Muslims only
This a great main to have up your sleeve, it’s delicious with pasta or some crusty bread

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Chicken & pesto roll-ups

If you’re sick of pasta and potatoes, try these cheesy chicken pancakes – ideal for a family supper