Lamb meatballs with rosemary tomato sauce

This hearty dish makes a simple and speedy midweek meal but can also be frozen ahead for a last-minute dinner

Bean enchiladas

This substantial veggie supper is quick to prepare and packed with goodness

Squash & chorizo stew

Contains pork – recipe is for non-Muslims only
A low-fat quick casserole that’s great on a cold day and easy to make for a crowd or just one

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Moroccan chicken with sweet potato mash

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Prawn sweet chilli noodle salad

This low-fat salad is is great for a picnic, lunchbox or even a buffet

Creamy smoked salmon, leek & potato soup

Creamy and low-fat aren’t words you often hear together, but that’s exactly what you get with this freeze-ahead starter

Nectarine & pistachio crunch layers

Keep the crunch in these healthy, fruity puds by assembling just before serving

Crispy garlic & rosemary slices

These herby Mediterranean-style potatoes taste so good it’s hard to believe they’re low in fat

Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe

Roasted root vegetables

Root veg is a must with Sunday lunch and Christmas dinner, and this easy recipe is low-fat, superhealthy and high in fibre to boot

Smoked salmon carbonara

If you’ve got leftover smoked salmon trimmings, use them up in this creamy, indulgent pasta dish