Yogurt, chickpea & spinach curry

Serve this light and creamy chickpea curry with a half-quinoa, half-rice mixture for more fibre and protein. It’s healthy and low in fat and calories

Spicy miso salmon & kale salad

Do something different for lunch and pack this salmon and kale salad into your lunchbox. Kale works well in a salad-to-go as it won’t go soggy by lunchtime

Cucumber, dill, smoked trout & sesame salad

Put cucumber centre stage in this smoked trout salad with eggs and sourdough croutons. It’s a great way to showcase homegrown cucumbers a little differently

Smashed beef kofte tacos

Turn the trend for cheeseburger tacos into a more substantial kebab. You can swap the beef mince for lamb or chicken if you like, or make smaller tacos

Slow-cooked courgette pasta

Transform a glut of courgettes into a silky pasta sauce and top with zesty breadcrumbs. It’s a wonderful way to make the most of homegrown courgettes

Mango, lime & chilli prawn fishcakes

Enjoy these zesty, sweet and spicy fishcakes in summer with sticky rice, chopped carrot, cucumber and mango. They can be frozen, so are perfect for busy days

BBQ pork tenderloin kebabs with orange, rosemary & garlic dressing

Contains pork – recipe is for non-Muslims/non-pork eaters.

Bring out the barbecue and cook these flavourful kebabs in a moreish marinade. Pork fillet is a cheap, lean cut that can be easily made into kebabs

Paneer, chickpea & spinach curry

Enjoy a family-friendly veggie curry made with paneer and chickpeas. Packed full of goodness, it’s a great meal to have in the freezer for busy nights

Lamb suya

Try this popular Nigerian dish of skewered, marinated lamb served with a flavourful peanut spice mix. The succulent, smoky meat has a nutty, spicy finish

Honey & soy tofu poke bowl

Pack in lots of veg and a little spice with this tofu poke bowl with sticky rice. Any leftovers can be enjoyed packed up for lunch the next day

Brown crab & garlic spaghetti

Toss through brown crab, garlic and chives with spaghetti to make this easy pasta dish. Although it uses mostly simple ingredients, it has a touch of luxury

Thai basil pork stir-fry

Contains pork – recipe is for non-Muslims/non-pork eaters.

This recipe is inspired by the spicy and savoury Thai favourite pad kra pao. You can adjust the amount of chillies to suit your taste